The importance of a proper bike fit (PODCAST)

We heard an excellent podcast by Dr. Andy Pruitt (Boulder Center for Sports Medicine) on the importance of proper fit (bicycle, shoes) and equipment (saddle, shorts, etc) for comfort, longevity and durability in cycling.  It touches on running and other sports as...

Happy New Year 2014!

YOGA Yoga every Thursday night from 6:30 – 7:30 pm at the store. Beginners are welcome and encouraged but still a great class for those of you who are yogi masters. We have an excellent, experienced yoga teacher who takes the time to make sure you are in the...

GARMIN VECTOR PEDALS – I LOVE ‘EM!

Post by Aaron McCormack I love these power pedals.  But I am really a bit pissed off too.  Why? It has been years in the making, but Garmin have finally released their long-awaited Vector pedal system – pedals that have built-in power measurement. Why is this a...