We heard an excellent podcast by Dr. Andy Pruitt (Boulder Center for Sports Medicine) on the importance of proper fit (bicycle, shoes) and equipment (saddle, shorts, etc) for comfort, longevity and durability in cycling. It touches on running and other sports as well.
You can link to the podcast by clicking here.
Beth is one of the top certified BG fit experts in the country – she not only fits people, but she trains other fitters. Come in and see her.